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</html><thumbnail_url>https://yogaalliance.org/wp-content/uploads/2025/10/thumb-76.jpg</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>720</thumbnail_height><description>This experiential class introduces simple exercises that explain the movements of the hips and pelvis, enhance your understanding of their role in body strength, and clarify how to cultivate useful mobility. These movements will work wonderfully in yoga classes as smaller components to bigger poses.</description></oembed>
